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Positive Affirmations Related to an Eating Disorder

Affirmations to post on the fridge


 

1. My worth as a person is not diminished in any way by my body size or my eating patterns.

2. I will love myself no matter what my eating patterns are.  

3. I will judge my days not by what or how much I eat, but by the accomplishments I have made and the love I have given.

4. My life is a gift, and I will not let my enjoyment of it be diminished by feeling guilty over my body size or how much I eat.

5. I am finished blaming others, situations, and myself for the way I eat. I will take action minute-by-minute, hour-by-hour, and day-by-day until I can eat normally again.

6. My eating disorder is a temporary condition in my life.

7. There is a normal eater within me. I will let her/him take over my life more and more each day as I am ready.

8. I can imagine a life without having an eating disorder.

9. When I feel stressed, I will close my eyes and picture how my all-powerful, normal eater would handle the situation.

10. I believe I will be a normal eater again. I know I will be a normal eater again!

Source: From our friends at the FFGodmother's Site for Compulsive Overeating, permission for use granted by © Dusty Press






In Partnership with the American Eating Disorder Association- -SINCE 1999