Eating Disorder Referral and Information Center

International Eating Disorder Referral Organization

 

Vacations Can Be Anxiety Provoking When You Have an Eating Disorder!

Written by Ilissa Banhazl, MFT

Vacations can be extremely anxiety provoking for those dealing with an eating disorder. Your environment changes, the foods you have available are different, eating times may vary, and you’re out there socially.
All these changes can be very disturbing. I suggest you are open with the people you travel with so that they can be more sensitive and supportive. If possible, plan ahead by bringing some familiar foods. It’s always a good idea to view your trip as a challenge, an opportunity to grow. Push yourself through your fear and discomfort and try letting go of controlling your environment and give in to this new adventure.
It’s probably a good idea to bring along your journal so when times are tough you can sit quietly and give your feelings away to the paper. You can always take time out to meditate or stretch on vacation if that helps you center yourself before you start out on your day of fun. Walking as much as you can on your trip can be a great outlet for your stress.

When you get home from your vacation; pat yourself on the back for this big accomplishment. If your trip didn’t go very well this time then don’t beat yourself up. Think of it as a learning curve. What worked for you, what didn’t? What can you do differently next time? Can you plan ahead for difficult times? Can you bring some transitional objects that remind you of home or keep a lucky charm in your pocket to rub when you’re feeling overwhelmed?

Breaking your routine and getting away although promising lots of fun or adventure can be anxiety provoking for those who do not have an eating disorder. There’s always a transition. It can take people more than a day to relax so make sure you’ve allotted enough time to really let down and enjoy yourself. Don’t plan to be away for too many days because that might overly stress you out.

Next time you plan a trip, keep the agenda moderate so you don’t feel overwhelmed. Travel with “safe people” and see if you can enjoy a vacation, even though you have an eating disorder. It’s a wonderful opportunity for self growth!

Ilissa is a marriage and family psychotherapist in Glendora CA. You can reach her by visiting www.ilissabanhazlmft.com 
 

 

The views and opinions expressed in this article are strictly those of the author and are presented without editing. The opinions expressed herein do not necessarily reflect the position or the policy of EDReferral.com, and no official endorsement by EDReferral.com of the opinions expressed herein should be inferred.

To begin your search for help and referrals CLICK HERE

*We cannot diagnose or treat eating disorders by email, but we can send you information and assist you in finding resources. Information provided by the Eating Disorder Referral and Information Center is not a substitute for medical treatment or psychological care.  It is vital that you talk with your physician and a qualified mental health professional regarding eating disorder symptoms and treatment.

*While EDRIC includes articles and links to sites which provide additional information on eating disorders and related topics, the EDRIC does not endorse or recommend any site, product or service provided on these links.

Search for Treatment   Take Instant Poll  Abbreviations/Glossary  Return to Home Page  Membership